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bd40bc7c7a Go for a long walk, watch something on TV, call up a friend or family member. If it's particularly hard for you to purge your house of cigarettes, ask a friend or family member to go through your home and remove tobacco for you. Part 4 Completing the Process 1 Prepare for life to return to normal. Rather, Carr advises that you alter your thinking to focus on the positives of the situation. Go out and see people. EDIT Edit this Article .
Remember, you cannot quit smoking alone. You have no need for tobacco anymore. The effectiveness of Carr's method has been boasted over the years, and spread largely through word-of-mouth. Quitting smoking means totally severing your relationship with an addictive substance. You can also likely find a copy at the library. Show more unanswered questions Ask a Question Submit Already answered Not a question Bad question Other If this question (or a similar one) is answered twice in this section, please click here to let us know. This might result in you reaching for a cigarette, but try to resist the temptation. Part 2 Beginning the Process 1 Prepare for nicotine withdrawal. Over 85% of people who attempt to quit nicotine without assistance relapse within a week.